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Helping Individuals Lead More Meaningful & Empowered Lives
SolRiver Mindfulness is devoted to guiding individuals on a transformative journey towards inner healing, self-discovery, and holistic well-being
Welcome!
Welcome to SolRiver Mindfulness Counseling, a space where you can find the calm and support you've been searching for. Life can sometimes feel overwhelming, and it's easy to get lost in the rush of daily challenges, whether you're dealing with anxiety, navigating relationships, or facing other personal struggles.
Here, we understand how difficult it can be to balance everything while trying to care for your emotional well-being. Our approach is gentle and mindful, offering you a safe, non-judgmental environment to explore your thoughts, feelings, and experiences.
Specialties
Trauma Therapy​
Trauma-focused counseling provides a nurturing space for individuals to explore their past, address emotional pain, and cultivate more effective ways to navigate life’s challenges. Through collaboration with an experienced professional, clients can work through the effects of difficult experiences, find relief from overwhelming emotions, and restore balance and confidence.
This process supports personal growth, strengthens inner resilience, and encourages a renewed sense of self-worth.
More Services Include:
Individual Therapy
A safe and supportive environment to explore your thoughts, feelings, and experiences.
Support Groups
A welcoming space to connect with others, share experiences, and gain supportive insights.
Family Therapy
Gain a deeper understanding of one another, rebuild trust, and create healthier dynamics.
Life Transitions
Support in managing the emotional challenges from transitions, helping you adapt with confidence.
Brainspotting
Promote healing at a profound level, supporting clarity, resilience, and personal growth.
Couples Therapy
Improve communication, resolve conflicts, and strengthen your connection for a life-lasting bond.
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Meet Lesley
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Founder of SolRiver Mindfulness, Lesley Ludwig is a dedicated psychotherapist, a nurturing mother of five, and a seasoned educator who has passionately dedicated her life to helping individuals, couples, and families thrive. With a rich background in both psychology and education, Lesley brings a unique and holistic approach to her work, fostering positive transformations and building strong, healthy relationships.
With a master's degree in education and psychology, as well as, numerous certifications in psychotherapy techniques, Lesley possesses a profound understanding of human behavior and the intricacies of the human mind. Her empathetic nature and genuine care for others have made her a beacon of support for those seeking guidance in navigating life's challenges.
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